Mindfulness

Seven persistent myths about mindfulness — from emptying the mind to spiritual bypassing — corrected, with simple ways to practise in...

October 10, 2026

A practical guide to mindful walking in British parks and green spaces, using simple sensory anchors, easy local routes and whatever the...

September 24, 2026

A practical ten-minute morning practice using breath, body scan and intention setting, plus the small habit mechanics that keep it going...

September 14, 2026

Wise habits for a thoughtful life